Helping individuals and couples pursue healing, growth, and meaningful change.
Services
Individual Therapy
Life can be challenging, and you do not have to navigate it alone. Individual therapy provides a safe, supportive space to explore your thoughts, emotions, relationships, and life experiences. Whether you are facing anxiety, depression, stress, difficult life transitions, or simply feeling stuck, counseling can help you gain insight, develop healthy coping skills, and move toward lasting growth.
As a Catholic counselor, I integrate evidence-based therapeutic approaches with an understanding of the human person rooted in faith, dignity, and purpose. Together, we will work toward healing, greater self-understanding, and a renewed sense of peace and hope.
Only available for CT or NY residents
Marriage Preparation
A strong marriage begins long before the wedding day. Premarital counseling helps engaged couples build a solid foundation through meaningful conversations about communication, conflict resolution, finances, faith, family life, and shared goals.
As a certified Prepare/Enrich facilitator, I help couples gain insight into their relationship strengths and growth areas while developing practical skills that support a healthy and lasting marriage.
My goal is to help you enter marriage with greater confidence, deeper connection, and a stronger understanding of one another.
Marriage Enrichment
Healthy marriages require ongoing investment and intentional care. Marriage enrichment is designed for married couples who want to strengthen communication, deepen connection, and continue growing together through every season of marriage.
Through the Prepare/Enrich program, couples gain valuable insight into their relationship dynamics while building on existing strengths and addressing areas for growth.
These sessions provide a supportive space to foster greater understanding, strengthen your partnership, and continue building the marriage you desire.
Prepare/Enrich Packages
Premarital Counseling and Marriage Enrichment are offered through the Prepare/Enrich program, one of the most widely researched and trusted relationship assessment tools available. Couples begin by completing a personalized assessment and then meet with me for personalized feedback and practical exercises tailored to their relationship.
Foundation Package
Prepare/Enrich Assessment
Personalized Feedback Report
4 Feedback Sessions
Ideal for couples seeking focused feedback and practical tools to strengthen their relationship.
Comprehensive Package
Prepare/Enrich Assessment
Personalized Feedback Report
8 Feedback Sessions
Ideal for couples who desire a deeper exploration of relationship dynamics and additional support implementing lasting change.
Pricing and payment plan options will be reviewed during your complimentary consultation.
Let's Get Started
Reaching out for counseling can feel like a big step, but you don't have to navigate it alone.
I offer a complimentary 15-minute phone consultation to learn more about your needs, answer any questions you may have, and determine whether we would be a good fit to work together.
If we decide to move forward, we will schedule your first virtual session. During our initial appointment, we will discuss your goals and begin creating a plan that supports your growth, healing, and well-being.
Whether you are seeking individual counseling, preparing for marriage, or looking to strengthen your relationship, I would be honored to walk alongside you.
I look forward to meeting you!
