All services are offered virtually. Virtual sessions allow you to participate from the comfort and privacy of your own home while still receiving personalized support.

Yes. Location requirements depend on the service you are seeking.

Individual counseling is available to adults who are located in Connecticut or New York due to state licensing requirements.

Prepare/Enrich services and Catholic Coaching are available virtually regardless of where you live.

I offer three services:

• Individual Counseling for adults seeking support with mental health concerns and life challenges.

• Catholic Coaching for women who want practical guidance, accountability, and support creating a more peaceful, intentional life.

• Prepare/Enrich Marriage Preparation & Enrichment for engaged and married couples who want to strengthen their relationship.

Not at all. While my practice is rooted in a Catholic understanding of the human person, I welcome individuals from all backgrounds who feel my approach would be a good fit.

I am a private-pay practice and do not participate with insurance plans.

Depending on your insurance plan, you may be eligible for reimbursement through out-of-network benefits. I can provide a superbill for you to submit to your insurance company. I recommend contacting your insurance provider directly to verify your coverage.

Fees are discussed during your complimentary consultation. I am happy to review costs and answer any questions before scheduling your first appointment.

Prepare/Enrich is one of the most widely researched relationship assessment tools available. Couples complete an online assessment and receive personalized feedback designed to strengthen communication, identify relationship strengths, and address areas for growth.

Prepare/Enrich is a structured relationship assessment and educational program designed to help couples identify strengths, discuss important topics, and develop practical relationship skills. It is ideal for engaged couples preparing for marriage and couples seeking proactive relationship enrichment.

Couples counseling is a therapeutic service focused on addressing emotional, relational, or mental health concerns that are causing distress within the relationship. Counseling is more individualized and may involve deeper healing, processing, and treatment.

Therapy is designed to assess, diagnose, and treat mental health concerns such as anxiety, depression, trauma, grief, and other emotional or psychological difficulties. It provides support for healing, improving mental health, and navigating life's challenges.

Coaching is designed for individuals who are emotionally well but want support creating meaningful change in their lives. It is future-focused and action-oriented, helping you clarify goals, build healthy habits, develop practical strategies, and create a more peaceful and intentional life.

As both a licensed professional counselor and Catholic coach, I offer these as two distinct services. If you're unsure which is the best fit, I'd be happy to discuss your goals during a consultation and help you determine the most appropriate next step.

The first step is scheduling a complimentary 15-minute consultation. This allows us to discuss your needs, answer any questions, and determine whether working together would be a good fit.